Check out Mike Dolce\\\'s Weight-Cutting BLOG!
Check out my Training Log as Mike Dolce walks me thru my weight-cut for December 4th\\\'s Ring of Fire and my clash with UFC veteran, Ryan Roberts!
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5-23-2007
9am is 2 rds of MMA sparing, live go drills from mount, cross body, guilitine, rear naked, then take downs. 3 rds of straight punching on the heavy bag, jabs, crosses then 1-2s, 10 min laps around the gym, then 1 rd of all elbows on the pads. 7pm, light Jiu Jitsu then Im taking some of the guys thru some Thai Boxing drills.
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