Check out Mike Dolce\\\'s Weight-Cutting BLOG!
Check out my Training Log as Mike Dolce walks me thru my weight-cut for December 4th\\\'s Ring of Fire and my clash with UFC veteran, Ryan Roberts!
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August 24, 2007
Today was a light workout on the bags for an 1hr, then lifting for an hour along with some treadmill sprints. 6pm was Thai boxing for an hr of Mitts and bag work which was at a high pace, then rolling for 1 hr. We worked attacks from mount and side control then rolled for 20 minutes. I felt good today actually.
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