Check out Mike Dolce\\\'s Weight-Cutting BLOG!
Check out my Training Log as Mike Dolce walks me thru my weight-cut for December 4th\\\'s Ring of Fire and my clash with UFC veteran, Ryan Roberts!
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5-18-2007
Wake at 6:30am 3 mile run. 12 noon, Lifting, we concentrated on legs and back today. 2pm was wrestling for 45 minutes followed by a 30 minute rolling session. 4pm I did 7 rds of mitts finished with 500 reps of stomach work at the end. Long stretch and Im done for the day.
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